Hello 13 & Older Sharks! 

HELL WEEK IS BACK! 

Hell Week Sign-Up Sheet 1st tab is swimmer RSVP. 2nd tab are volunteer requests.

This is a great tradition for the older swimmers that used to be the highlight of the season. During this week, practices will be challenging and push our swimmers to be the best they can be. It is also a great way to bond with fellow teammates. 

We plan to have breakfast at the end of practices, as a reward to our swimmers, and to hang out as a team for the first 3 days of HELL WEEK. 

Please see details on how to RSVP your swimmer AND for parents to volunteer!

PRACTICE SCHEDULE

Monday June 15 - Wednesday June 17

6:45 am - 8:30 am, Breakfast served following practice 

Thursday June 18 & Friday June 19

Back to 7:15 am for 13 & Ups 

RSVP & VOLUNTEER TODAY

In order to prepare for the Breakfasts, we are asking all swimmers who plan on attending HELL WEEK to commit to practice on Monday-Wednesday at a minimum AND sign up at the link below for planning purposes. 

We are also asking for volunteers to help with breakfast set-up and preparation beginning at 7:15 am Monday - Wednesday. Volunteers can sign up on the second tab in the link below. 

Hell Week Sign-Up Sheet 1st tab is swimmer RSVP. 2nd tab are volunteer requests

PAYMENT

Payment of $10/day per swimmer is encouraged to cover the cost of the breakfasts provided. Tap to pay or cash payment options.

MENU

Monday (June 15): Cereal, Toast/Bagel/Muffins, Yogurt, Berries, Granola 

Tuesday (June 16): Eggs, Bacon, Pancakes 

Wednesday (June 17): French Toast, Sausage Links, Berries 

Any questions, please reach out to [email protected].

Go Sharks!